Ayurveda means the 'Science of Life'. Known to be a 5,000 year-old system of natural healing that has its origins in the Vedic culture of India, Ayurveda is one of the oldest healing sciences in the world.
This healing practice is an amazing Indian philosophy with a complete knowledge on long and healthy life. Its principle is simple - to achieve health through the harmonization and balance of physical, mental, emotional and spiritual levels of consciousness.
The therapies and balancing packages offered at the Cliff Spa have been carefully based upon this ancient way of life and developed to lead you on a path to serenity and well being.
Important Information
Ayurveda's first principle is that whatever exists in the universe is also present in the human body. The elements are; Ether (sace), Air, Fire, Water, Earth. For the best selection, benefits and results ; we need to assist you with your individual needs and body constitution where a brief body type assessment will be conducted by our team. Kindly arrive 15 minutes prior to booking time to give us ample time for this assessment. Late arrivals may result in shortening of the scheduled treatments.
Warmed oils are lightly applied to the body. This gentle massage focuses upon the marmas or energy points of the body. Helps to purify body tissues off toxins and to leave you feeling balanced and rejuvenated.
A relaxing and healing therapy to relieve stress, fatigue and muscular pain; at the same time helps to stimulate the vital areas on the head, neck and shoulders. This method enhances perception and the nervous system. The mind becomes calm and refreshed.
A continuous flow of warmed oil on the forehead induces a deep relaxation state. The mind and body simultaneously release locked-up energies into the system, rejuvenating the interaction of the mind, body and soul. Not only does this practice improve the functions of the 5 senses, it also reduces stress, releasing negative emotions. Rest is recommended after the treatment. A 3-session therapy is recommended for best results.
A calming and soothing exfoliation remedy using ayurvedic herbal powders: ajwain, amla and dhania. Aids to rebuild healthy tissues and stimulate the lymphatic system, this practice helps to remove any excess water and earth elements (kapha).